For Decades, We Were Told to Avoid Full-Fat Dairy. New Research Says Otherwise
6th November 2026
Full-fat dairy may not be the health villain it has long been portrayed as, according to a new study finding that three daily servings did not worsen weight, cholesterol, or insulin resistance over 12 weeks. Researchers also observed improvements in blood pressure and nutrient intake, raising questions about longstanding recommendations to choose low-fat dairy.
‘Follow the science!” they said … and then The Science changed.
If I had a nickel for every time The Science has been flipped on its head—I still wouldn’t have much, due to inflation….
Eat what your grandparents ate. That’s always the best plan.
November 6th, 2026 at 07:56
If you haven’t figured out yet, that the medical industrial complex is worse than the military industrial complex, you haven’t been paying attention.