Stop Eating Sugar
18th July 2025
If you’re struggling to lose weight, just remove sugar from your diet. I promise you: you’ll be thinner. Even better if you also skip white flour and other ingredients with a high glycemic index. This should be common knowledge by now, but can’t stress it enough.
If you’re fat and continue eating sugar, you’re choosing to be fat. But I can understand why: sugar is addictive. Not only it tastes good, but it also gives you a dopamine reward. But the cravings will go away after a withdrawal period.
Leave out all added sugar. It’s in everything, so you’ll need to be careful. If you want mayonnaise or salad dressing, you’ll have to do it yourself. Olive oil or vinaigrette is a good alternative.