Quotation of the Day
6th November 2024
Dr Orion Taraban:
Our living environment is a reflection of our consciousness. Disorder without is very often an indication of disorder within. However, the relationship here is bidirectional. And this is fortunate, as a little clutter is much easier to sort through than the detritus of our pasts. If you’re feeling stuck or out of sorts, one of the easiest ways to bring a little more clarity into your thinking is to clean and organize your living space.
I’ve found this is especially true if you’re struggling with depression. In this state, even the most basic tasks can seem overwhelming – which can keep people immobilized in despair. It’s important to combat this feeling by chaining sequences of small wins. Start with what is immediately on hand and acknowledge your effort. Laundry is great for this: there are always clothes to be cleaned. And I’ve found that – even if I do nothing else all day – I somehow feel accomplished if I’m able to finish a load.