How to Breathe
12th October 2021
Today, breathwork is the new yoga. It can be found everywhere from therapy sessions to gym classes, but, while it’s currently in vogue, it’s far from new. It’s hard to pinpoint the first moment when humans decided to use breathing intentionally, but you can find early indications of conscious breathing in Hindu scriptures dating back hundreds of years, for instance in the Bhagavadgita, composed sometime between the 2nd century BCE and the 2nd century CE.