Intermittent Fasting: What It Does and Doesn’t Do, According to Science
25th June 2024
Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these kinds of diets can do and busted some myths in the process.
Orthodox Christians fast every Wednesday and Friday–no meat or animal products (i.e. strict vegan)–and have been doing so for over a thousand years.
Sometimes the old ways are best….