“I Am Going To Red-Pill You About Vegetable Oils”
21st December 2023
To summarize Goddek’s list, he noted that the extraction process for vegetable oils like canola, soybean, and corn oil involves unnatural methods such as high heat and chemical solvents, leading to oxidation and trans fats. These oils, a modern dietary phenomenon, have seen tremendous use since the early 1990s, paralleling the increase in chronic health issues.
He pointed out that Omega-6 fatty acids can cause chronic inflammation and are linked to autoimmune diseases due to an imbalance with Omega-3. Studies link diets high in vegetable oils to oxidative stress, mitochondrial dysfunction, genetic damage, and an increased risk of cancer and heart disease.