Instinctive Sleeping and Resting Postures: an Anthropological and Zoological Approach to Treatment of Low Back and Joint Pain
20th August 2022
The study of animals in the wild has been a lifelong pursuit. I grew up with tribal people and in 1953-4 commanded a platoon of African soldiers from nine tribes, who taught me to sleep on my side without a pillow so that I could listen out for danger with both ears. I have organised over 14 expeditions all over the world to meet native peoples and study their sleeping and resting postures. They all adopted similar postures and exhibited few musculoskeletal problems. I must emphasise that this is not a comparison of genes or races but of lifestyles. I tried to carry out surveys to collect evidence but they were meaningless, as tribespeople give you the answer they think you want. They often object to having their photographs taken, so I have demonstrated the postures.