How to Walk Upright and Stop Living in a Cave
29th October 2020
Call me arrogant, but I’d rather optimize my indoor environment than try to spend more time in the capricious outdoors. I think it’s defeatism to give up on improving our indoor spaces and resign ourselves to the fickle weather and seasons.
If I was going to create an ideal environment for a human, I think there are several things I would include that we routinely fail to include in our homes and offices.
I see some good ideas here.
One common piece of advice given by doctors to insomniacs is to only use your bed for sleeping and for sex, and it’s good advice. If you use your bed for reading, studying, and watching TV, then your mind will not form a strong association between the bed and sleep, and you will have a harder time falling asleep.
Many people make this mistake.