Pasta Does Not Make You Gain Weight, According to (Italian) Scientists
5th July 2016
Two studies, examining the diets of over 23,000 adults, found pasta consumption was associated with a lower prevalence of obesity and a healthy body mass index (BMI).
The research, published in the journal Nutrition and Diabetes, concluded pasta consumption was associated with the healthy Mediterranean diet.
A Mediterranean diet, rich in vegetables, fruit, fish, olive oil and whole grains, has been associated with better overall health, a lower risk of heart attacks and strokes and protection against Alzheimer’s disease.
Well. There it is.