Forget Counting Calories, Fat and Sugar – Taking Care of Your Gut Is What Matters
29th November 2016
Ditching restrictive dieting and calorie-counting is the key to maintaining a healthy weight according to a leading scientist determined to change how we eat.
Instead, the secret to health is nurturing the microbes in our guts, according to Professor Tim Spector, a geneticist at King’s College London.
I’m on it.