Certain Carbohydrates Do Not Make You Gain Weight, Research Says
24th August 2016
Known as resistant starches, they naturally occur in certain carbohydrate-rich foods such as beans and legumes, whole grains and even rice and potatoes.
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“While we should reduce the amount of sugar in our diet, we should base our meals on starchy carbs. There is strong evidence that fibre, found in whole grain versions of starchy carbs for example, is good for our health.”