Want to lose weight – get a good night’s sleep
29th March 2011
Scientists have discovered that you can double your chances of achieving your weight loss goal if you get between six and eight hours sleep a night.
Sounds like a plan.
29th March 2011
Scientists have discovered that you can double your chances of achieving your weight loss goal if you get between six and eight hours sleep a night.
Sounds like a plan.
March 29th, 2011 at 15:38
Well, duh! That’s 8 hours you’re not eating!
I have a feeling the same thing applies to excercise. Excercise interferes with eating.
I know of a restaurant that will most certainly cause you to lose weight, but it could interfere with that 8 hours of sleep.
I overheard a conversation the other day in which someone was more or less bragging about how he was on some sort of special diet (neolithic? Neanderthal? I don’t remember) and how tough it was to stick with it. I’m thinking seriously about opening an e-store to sell frozen mammoth. (Hey, if Taco Bell can call the stuff in their tacos ‘meat’, then I can sell mammoth.)