The Author of the 5:2 Diet Tested the Popular Theory That Eating Carbs at Night Is Bad for You — and the Results Suggest We’ve Got It All Wrong
27th January 2018
The 5:2 diet, based on intermittent fasting, involves eating pretty much whatever you like for five days a week, then for two nonconsecutive days restricting calories to 500 for women and 600 for men.
Orthodox Christians have been doing this for 2000 years. The fast days are Wednesday and Friday.